Saturday, October 23, 2010

Sweet Potato and Apple Hash

Sweet Potato and Apple Hash (adapted from Cooking Light)

2 sweet potatoes, peeled and diced
1/3 cup water
1/2 lb. turkey breakfast sausage links, casings removed
1 sweet onion, chopped
1 tsp olive oil
1/2 tsp kosher salt
1 1/2 tbsp real maple syrup
1 tbsp water
pinch of black pepper
1/8 tsp nutmeg
1/8 tsp cinnamon
1 apple, diced

  1. Place sweet potatoes and 1/3 cup water in a microwave safe bowl. Cover with plastic wrap and microwave on high for 15 minutes. Uncover, drain and set aside.
  2. While the potatoes are cooking, heat oil in a non-stick skillet over medium-high heat. Add onion and saute until it starts to become translucent.
  3. Add sausage and salt and stir to crumble until sausage is done.
  4. Add apple and saute until it starts to become soft.
  5. Add sweet potatoes, water, syrup, pepper, nutmeg and cinnamon.
  6. Cook until liquid absorbs.
  7. Serve as a side dish or a one dish meal.

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